- I slept 7.5 hours but still want a nap right at this second (meanwhile Rise is telling me I should be at my peak morning energy lmao)
- Trying to get back into daily routine but am realising that an 0830 wake time just does not work for the things I’d like to get done during the day
- Too sleep deprived to consider shifting to an 0600 wake time so I’m left feeling irritable and unfocused
- Would consider shifting free social media/gaming time, but know from experience that willpower crumbles after ~2000
- Also just don’t really enjoy bike rides in the early evening? Too many people, prefer when everyone’s at work/school
- Plus 15-1800 is typically the hottest part of the day as we head into summer
- May switch time to 18-2000 rather than 16-1800 regardless, just to better structure free time until sleep schedule adjusts
- This got away from me, no longer listing irritations XD
- Would like to find an app that requires scanning different QRs at pre-set times
- Suspect it would help with daily tasks ADHD struggles with
Minor irritations of the moment
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