Minor irritations of the moment

I slept 7.5 hours but still want a nap right at this second (meanwhile Rise is telling me I should be at my peak morning energy lmao)
Trying to get back into daily routine but am realising that an 0830 wake time just does not work for the things I’d like to get done during the day
Too sleep deprived to consider shifting to an 0600 wake time so I’m left feeling irritable and unfocused
Would consider shifting free social media/gaming time, but know from experience that willpower crumbles after ~2000
Also just don’t really enjoy bike rides in the early evening? Too many people, prefer when everyone’s at work/school
Plus 15-1800 is typically the hottest part of the day as we head into summer
May switch time to 18-2000 rather than 16-1800 regardless, just to better structure free time until sleep schedule adjusts
This got away from me, no longer listing irritations XD
Would like to find an app that requires scanning different QRs at pre-set times
Suspect it would help with daily tasks ADHD struggles with

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